Why Yoga

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Reasons to practice yoga

To many of us, yoga is synonymous with a form of physical exercise. Although, yoga postures alone play an important role in keeping our bodies healthy, we would be “missing the gold if we did asanas as a physical practice only.” (Geeta Iyengar). The benefits of regular yoga practice span various levels of our being. Physical benefits include: improved function of glands and internal organs improved digestion hormonal balance strengthening of joints increased flexibility and muscle tone increased vitality invigoration... [Read the full story]

What is Yoga

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What is Yoga?

The word Yoga means “to yoke” or “to unite” and refers to the process of uniting our individual consciousness with the universal consciousness or more simply put, experiencing an eternal part of ourselves that cannot be understood by the mind for it lies beyond it. Hatha yoga consists of spiritual practices and disciplines that purify the body and the mind to clear the way for the experience of one’s true and eternal nature latent deep within. With consistent practice, yogic practices lead to... [Read the full story]

Open Classes

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Open classes

Open to all who have completed Yoga I or have had previous training in hatha yoga (familiarity with kapalbhati and sun salutations is a requirement for all open classes). Each 75 min class consists of: opening mantra kapalabhati breathing sun salutations asanas relaxation closing mantra single class ……$15 5 class card ……$13 ($65) monthly unlimited…..$65 The 5 class card expires in 5 weeks. Classes can be attended at any location. Time: NORTH YORK Sundays 10:00-11:15 am THORNHILL Tuesdays... [Read the full story]

Private Classes

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Private classes

Private classes are customized to meet your individual needs. Classes can be arranged at any of our locations or in the comfort of your desired space/home. Prices vary depending on the location of the classes. Please contact for more information.  Read More →

Yoga I classes

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Yoga I

In this comprehensive course, you will gain a foundation for the theory and practice of yoga. At the end of the course, you will be prepared for the Open Classes. You will also... [Read more]


Yoga II classes

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Yoga II

This course further develops the techniques learned in Yoga I with advanced variations and longer holding of the postures. Emphasis is placed on deepening your personal practice... [Read more]