NAMASTE & WELCOME!
‘Love is your truth. Love is what you consist of. Everything that is not love is an illusion, a misconception brought about by the erroneous belief that you are not enough, brought about because you have forgotten that you are gods and goddesses playing the game called ‘human life now.’-P’taah
Namaste & Welcome!
There is a longing within each human being for the full, uninhibited expression of their true Self. The highest expression of this Self is Love, boundless in its expansion and uninhibited in its expression. You remembered this well when you were a child as you lived from an open-hearted part of yourself that is fearless, authentic and free. You flowed with life in a natural rhythm. You delighted in the assertion of your power, your belief in your Self, and most importantly, your affirmation of your worth for all the love and abundance the universe has to offer. You lived from a part of your consciousness that knows no limitation or separation from Creation - your true Self or Soul. As we get older, we shut down that part of ourselves and shrink our Beingness in an attempt to adapt to our surroundings. This happens out of fear, which develops from events that wound us and conditioning that inhibits our expression of our truth. As a result, we dis-connect from our Soul and forget who we are.
To re-connect with your Self is to embark on the journey back to the heart, lifting the veil of fear-based limitations, beliefs, perceptions and emotions that stand in the way between you and your experience of love, joy and abundance-your natural birthright.
- Do you want to live and create your life from the Heart?
- Do you want to find more meaning and fulfillment in your life?
- Do you want to heal and let go of your past?
- Do you want to let go of emotional and behavioural patterns that no longer serve you?
- Do you want to feel whole and vibrant?
- Do you want to realize your full potential?
- Do you yearn to re-connect with your true Self?
- Do you want to manifest your desires?
- Do you want to have support and guidance on your spiritual path?
- Do you want to experience more peace, abundance and joy in your life?
- Do you want to release limiting beliefs about yourself that keep you from stepping into your power, greatness and light?
The intent of the services I provide is to help you re-connect with your true Self. Through Energy Psychology, Intuitive Coaching, Yoga, Spiritual Guidance and Ashati, I will gently guide you to transcend fear-based limitations that keep you from expressing who You truly are and being everything You are meant to be. Whether you have travelled far or are just beginning your journey to your true Self, I honour and delight in the opportunity to partake in your journey with you.
with Love, in Joy
Natalia Ria
Beliefs, Emotions, Thoughts
Beliefs, Emotions, Thoughts
The physical mind consists of 3 main ingredients: beliefs, emotions and thoughts. Other names for physical mind include personality or ego. This aspect of consciousness exists for the purpose of allowing one to focus in physical reality and in general, make sense of it. The physical organ that processes the activity of the mind is the brain.
Let’s look at each ingredient in detail.
Beliefs
Beliefs are definitions we hold in our minds about reality, ourselves and everything in between. A belief is something one perceives to be true. Many of the limiting beliefs we hold about ourselves and our surroundings result from the conditioning we have received from our parents and the environment we were brought into as children. In other words, many of the beliefs we hold in the mind are actually not ours - we have simply bought into them through reinforcement. Most of these beliefs are stored in the subconscious mind, which means we are seldom consciously aware of them. Here are some examples of common limiting beliefs:
I’m not good enough.
I don’t deserve to be loved.
Money is the root of all evil.
I’ll never amount to anything.
Success is difficult.
A mind that has not been conditioned by negative limiting beliefs, operates from a sense of self worth and self love. This is the mind that is aligned with one’s TRUE INNER SELF (Soul, Higher Self, Divine essence, etc.). Children, up to a certain age, function from this place which is reflected in their purity of being and ability to love and accept themselves for who they are. At the core of our being, we are all children. The only difference between a ‘child’ and an ‘adult child’ is the negative baggage an adult carries in the form of negative belief systems about themselves acquired from other people. This baggage veils human authenticity and prevents one from reaching their fullest potential.
In the brain, belief systems are reflected in the formation of neural connections & pathways. In other words, they are ‘wired’ in the brain and keep their structure through reinforcement. Beliefs give rise to emotions and emotions arise from beliefs: your most intense feelings reflect to you your most strongly held beliefs.
Emotions
Emotion is energy in motion. Emotions have either a negative or a positive energetic charge, that is, they either enhance or deplete your life force-the energy of the soul. Emotional energy runs through the energy centres (chakras) and energy channels (meridians) of the body. It comes through as a feeling sensation, which then extends into the biofield (the aura) of the physical self. Learn more about the Energy System.
As a result of hundreds of years of collective conditioning, many people function on auto-pilot to resist and block what we often refer to as ‘negative’ emotions like fear, anger, sadness, etc. When negative emotions are suppressed, they get stuck in the body’s energy pathways, blocking the flow of life force energy to various organs. The longer a negative emotion is suppressed, the deeper its negative charge settles into the cells of the body. Holding on to negative energy leads to the potential cellular break down of tissues and organs and the onset of what we refer to as dis-ease.
Our emotions serve as a remarkable guidance system that informs us when we are in and out of alignment with our true self, our soul-essence. All emotions arise from beliefs we hold in the mind about ourselves with regards to the situation we are emotionally reacting to. Negative emotions serve as wakeup calls to let you know that there is a belief you are holding on to that is out of alignment with your true self; in other words, a limiting belief about yourself that does not serve you and prevents you from acting on your most exciting dreams and greatest joy-the very guidance of your soul! It is up to you to let it go and replace it with one that serves you.
Thoughts
Every thought you think reinforces a belief, produces an electric charge in the brain, followed by a release of chemicals into the body. One of the most magnificent attributes of the brain is what’s called neuroplasticity-the brain’s ability to reorganize itself by forming new neural connections. When we change the way we think, when we change a belief or thought pattern from a self-sabotaging one to a self-empowering one, we change the wiring of the neural pathways of the brain, the chemistry of the body and finally, our emotional states. When the emotional state of being changes and moves from negative to positive, from one of hopelessness to one of hope, from one of fear to one of love, we begin to see reflections of the new state in our physical reality through the Universal Law of Attraction.
Changing limiting beliefs
To change limiting beliefs, you must first become aware of their existence. Awareness of limiting beliefs comes from:
- Examining your emotions and emotional reactions (you cannot have an emotion without a belief to back it up)
- Looking at your physical reality as a reflection of your beliefs.
Once awareness is established, it is essential to release any negative emotions associated with the negative belief. As the negative energy of the emotion is cleared from the body, it opens up the space for the replacement of the former belief with one that serves your highest good. This is achieved through reprogramming, conditioning and sensitizing of your mind and body to the new belief. In the brain, this happens with the breakdown of old neural pathways and the formation of new ones.
Law of Attraction
‘The state of your life is nothing more than a reflection of your state of mind.’-Wayne Dyer
Universal Law of Attraction (also referred to as the Law of Vibration and Law of Reflection)
We live in an energy-based universe. Quantum physics has shown that everything in the universe is made up of measurable energy: from the sub-atomic particles that constitute matter (like a chair) to intangible things like thoughts and feelings. Energy is everywhere-it runs through and around us (read about the Energy System) and we are constantly interacting with it by putting out energy vibrations through our beliefs, emotions and thoughts. All energy vibrates at a particular frequency. The Universal Law of Attraction can be summarized in 5 words: like frequency attracts like frequency.
How you create your reality…
Physical reality exists for the purpose of allowing you to experience your own energetic output through reflection. Your energetic output is determined by your strongest beliefs which cause emotions and thought patterns. Please read Beliefs, Emotions, Thoughts for a more thorough understanding of the concepts.
Emotions & thoughts arise from beliefs held within the mind. Emotions emit energy through the electromagnetic field of the heart. Every emotion has a distinct frequency, for ex., the emotion of anger or sadness has a lower frequency than the emotion of love or joy. Every thought you think causes an electric charge in the brain emitting energy through brainwave activity.
The most powerful determinants of your vibration are your emotions. Emotions give off energy through the heart-the body’s most powerful electromagnetic organ. Research in energy cardiology has shown that the heart is 5,000 times more electromagnetically powerful than the brain, sending out a pulse every second at the speed of 186,000 miles/sec. The heart’s electromagnetic field permeates every cell in the body and extends 12-15 feet beyond it.
When you are in a state of anger, you emit the frequency of anger outwards (and inwards into your cells) through your energy field. The frequency of anger is then picked up like a radio signal by the ocean of energy of the universe. It is then only a matter of time before the matching frequency is manifested in your physical reality. You may not like what you get, but it is only matching your own frequency, that is, you can only experience more of what makes you angry.
Law of Attraction
What you attract into your life (people, circumstances, manifestations) is solely dependent on the frequency of the energy you are putting out into the energy matrix of the universe through your core beliefs. In other words, you are given an opportunity to experience that which you most strongly believe to be true.
Another way to understand the Law of Attraction is as a reflecting feedback system. It serves as a mirror to reflect to you what goes on inside of you (emotionally and mentally), often on a subconscious level. If you were to look at a mirror and not like the expression you see, you would need to change something about the expression on your face in order to see a different reflection.
To change what shows up in your physical reality means to get in touch with yourself in order to change something within yourself to allow physical reality to reflect that change. The internal change is often a shift in perception or a new belief. Where most people get stuck is in victim mentality: the belief that one cannot change the outside and is simply a victim of circumstances, which cannot be further from the truth.
