‘Love is your truth.  Love is what you consist of.  Everything that is not love is an illusion, a misconception brought about by the erroneous belief that you are not enough, brought about because you have forgotten that you are gods and goddesses playing the game called ‘human life now.’-P’taah

Namaste & Welcome!

There is a longing within each human being for the full, uninhibited expression of their true Self. The highest expression of this Self is Love, boundless in its expansion and uninhibited in its expression. You remembered this well when you were a child as you lived from an open-hearted part of yourself that is fearless, authentic and free. You flowed with life in a natural rhythm. You delighted in the assertion of your power, your belief in your Self, and most importantly, your affirmation of your worth for all the love and abundance the universe has to offer. You lived from a part of your consciousness that knows no limitation or separation from Creation - your true Self or Soul. As we get older, we shut down that part of ourselves and shrink our Beingness in an attempt to adapt to our surroundings. This happens out of fear, which develops from events that wound us and conditioning that inhibits our expression of our truth. As a result, we dis-connect from our Soul and forget who we are.

To re-connect with your Self is to embark on the journey back to the heart, lifting the veil of fear-based limitations, beliefs, perceptions and emotions that stand in the way between you and your experience of love, joy and abundance-your natural birthright.

• Do you want to live and create your life from the Heart?
• Do you want to find more meaning and fulfillment in your life?
• Do you want to heal and let go of your past?
• Do you want to let go of emotional and behavioural patterns that no longer serve you?
• Do you want to feel whole and vibrant?
• Do you want to realize your full potential?
• Do you yearn to re-connect with your true Self?
• Do you want to manifest your desires?
• Do you want to have support and guidance on your spiritual path?
• Do you want to experience more peace, abundance and joy in your life?
• Do you want to release limiting beliefs about yourself that keep you from stepping into your power, greatness and light?

The intent of the services I provide is to help you re-connect with your true Self. Through Energy Psychology, Intuitive Coaching, Yoga, Spiritual Guidance and Ashati, I will gently guide you to transcend fear-based limitations that keep you from expressing who You truly are and being everything You are meant to be. Whether you have travelled far or are just beginning your journey to your true Self, I honour and delight in the opportunity to partake in your journey with you.

with Love, in Joy

Natalia Ria

What is Reiki?

Reiki is a healing system, which uses Universal Life Force energy (also referred to as Source energy, Divine Consciousness, God-Consciousness, etc.) to clear blockages and facilitate healing on the physical, emotional, mental and spiritual levels. Universal Life Force energy refers to the energy of Love, from which all living beings derive their life force. ‘Rei’ means ‘Universal’ and ‘Ki’ means ‘life force energy.’ Therefore Reiki translates into ‘spiritually guided life force energy.’

Reiki is a safe, non-invasive method of healing as the energies channelled by the practitioner are directed by a Higher Guidance and are ultimately managed by the Higher Self of the recipient. Because Divine Consciousness guides this flow of life force, energies go where healing and balancing are needed the most.

Reiki is based on 5 principles, as taught by the initiator of Reiki, Dr. Usui:

Just for today:

Do not anger

Do not worry

Be grateful

Work honestly

Be kind to others

Benefits of Reiki

• Relieves acute pain, anxiety, depression, fear-based illnesses, stress
• Balances the energy centres (chakras) and energy channels
• Releases energy blockages throughout the whole body (emotional, mental, spiritual and physical)
• Raises awareness and overall frequency of the body
• Deep relaxation improves mental clarity, emotional balance, relieves insomnia and reduces tensions and discomfort
• Connects the recipient to their Higher Self
• Complements all other healing modalities
• Promotes inner calm and a sense of well-being
• Accelerates the body’s self-healing abilities

How does Reiki work?

Life force energy flows throughout the body’s energy channels and centres. When it stagnates or becomes blocked, imbalances and disruptions will occur on the physical, emotional and mental levels. For a list of causes of blocks to life force energy, please refer to the Energy System page.

The Reiki practitioner places their hands directly on top or just above the major energy centres of the body, channelling Divine energy to the body as well as using ancient healing symbols, imbuing the recipient’s energy field with the necessary positive energy to accelerate the body’s natural healing abilities. This promotes the release of tension and blockages within the body and the mind, which restores the natural free flow of life force energy and reconnects the recipient with their Essence.

What is Ashati?

Ashati is a relatively new energy-based healing modality, consisting of very fine healing energies. Ashati energies focus on the strengthening and balancing of the mental body (and its associated chakra-the solar plexus). They are used to clear and purify negative thought patterns and the emotions associated with them on the subconscious levels of the mind. Ashati works in the same way as Reiki, where the practitioner channels the Ashati energies to the recipient and utilizes healing symbols to balance the energy field.

Reiki Treatments

Energy healing treatments are performed while you are lying down. As such, comfortable clothing is highly recommended. Ashati energies are usually integrated into your Reiki treatment. Each healing treatment is unique and deeply relaxing. You may feel tingling, cold, heat or nothing at all during your treatment. Depending on your sensitivity, you may feel energy shifting and releasing through the body.

Note: As you clear energy blocks, you are clearing the emotional and mental fields within yourself, which may cause emotions, past memories and negative thought patterns to come up into your conscious awareness for release. This is often referred to as the Healing Crisis and is a necessary step on the healing journey as old stagnant energies must be released to make way for new ones. This is temporary and may last a few hours up to a few days after your treatment. Once this energy is released, your natural state of balance will be restored.

Fees

1 hr session: $80

3 session package: $225 (save $15)

‘All healing is first a healing of the heart.’ Carl Townsend

Healing with EFT

You are born to express your unique soul energy on Earth, to create the life your heart desires and to share your gifts with the world. When we experience trauma or situations that interfere with the basic integrity of the authentic Self, it shuts down and goes into hiding. The result is often a withdrawal/ shrinking of the fullest expression of ourselves and a development of defence and coping mechanisms which limit our ability to extend and receive love as well as experience joy. Our perception and experience of reality becomes shaped and coloured by the distresses and limitations of our past stored in the subconscious mind. We become disconnected and fragmented, focused more on defending our wounds rather than expressing and sharing our unique Soul energy. This disconnection will often create inner tension which manifests itself as:

• Depression & anxiety
• Self-sabotage
• Sadness
• Guilt & shame
• Anger
• Addiction
• Fear
• Low self-esteem
• Physical pain
• Feelings of emptiness and disconnection

What causes our disconnection?

There are generally two scenarios that interfere with the basic integrity of the true Self:

1. devaluation of the Self (denial of your worth)
2. disempowerment of the Self (denial of your personal power)

Intuitive Healing Sessions

In our sessions, we will work together to release emotions, beliefs and behaviours that no longer serve you on your journey, reclaiming your whole Self, and clearing the pathway for the natural expression of your Soul and experience of love and joy. The Emotional Freedom techniques such as EFT and TAT (Tapas Acupressure Technique) are the tools I use to facilitate your healing in a safe, loving and supportive environment. The steps in this process are as follows:

• Identifying and deconstructing limiting belief systems
• Releasing deep-rooted emotions (shame, anger, sadness, guilt, fear) and traumas
• Reprogramming the mind with belief patterns that serve You, asserting your worth and personal power
• Acknowledging and understanding the needs, wants and interests of your true Self (heart)
• Adopting practices that honour your inner truth and the integrity of your soul

Session Fees

First session: $85 (75 min)

Following Sessions

1-hr session: $85

5-session package: $375 (savings of $50)

Healing with EFT

Single Session $85.00 5-Session Package $375.00

What is The Emotional Freedom Technique (EFT)?

The Emotional Freedom Technique (EFT) is a highly effective, simple and gentle method of releasing negative emotions and psychological distress from the body and mind. EFT belongs to a group of techniques known as Meridian Tapping Techniques (MTT) from the newly evolving field of Energy Psychology. It combines the wisdom of Eastern healing traditions such as Traditional Chinese Medicine, Acupuncture and Yoga with Western cognitive therapy. Many who have tried EFT have experienced profound and permanent changes in the release and removal of emotional issues such as anxiety, phobias, addictions, anger, cravings, trauma, grief, depression, physical pain, guilt and more. EFT is simple, gentle and powerful. The technique:

• Often works when nothing else has
• Is easily learned by ANYONE
• Can be self-applied at anytime
• Produces long lasting results

How EFT works….

EFT is based on the discovery that the cause of all negative emotions is a disruption in the body’s energy system. The technique is a form of ‘psychological acupressure’ that involves the tapping of meridian acupuncture points on the face and body (energetic stress accumulation points), while verbalizing the problem at hand. There are no surgical procedures, pills, needles or chemicals involved.

Subconscious Mind

Distress, traumas and negative patterns from our lives, are ‘programmed’ into the subconscious mind (much like a file/program that is downloaded on your computer). All distresses affect our physiology: they cause the brain to send electrical impulses and chemicals into the body leading to the experience of negative emotions like anger, sadness, anxiety and fear. When past distresses are left unprocessed, that is, the emotions are left suppressed and unresolved, they become stored in the body’s cells and energy field causing disruptions throughout the body.

The subconscious mind does not know the difference between past, present and future events. Therefore any negative programs/beliefs you have acquired or experienced that have not yet been integrated (discharged and healed,) will keep replaying themselves causing the same conditioned emotional responses and behaviours until they are processed and released from the body and from the body’s energy system.

The tapping in EFT helps:

• Access the distress/limiting belief in the subconscious mind and bring it up to conscious awareness
• Clear the negative emotional charge and trauma from the body
• Remove energetic blocks in the energy body, restoring energy flow
• Reprogram the mind with positive beliefs

‘Loving ourselves is the miracle cure we are all looking for.’- Louise Hay

What is Healing?

The healing journey is the journey back to who we truly are at the very core of our being. It is the re-discovery of our authenticity, once it is no longer veiled by the limitations and wounds of our past.

As children, we are born connected to our soul, our essence, our core. As we grow older, we are faced with the projections of limiting beliefs and negative programming of our wounded parents, teachers and authority figures. On a subconscious level, we mistakenly buy into the limiting beliefs of worthlessness and powerlessness and carry these wounds into our lives. We hold on to them and develop personality masks to protect the pain of our past. Life takes a turn from expressing and living our true authentic self to defending our wounds in a quest to survive. We forget who we are and we disconnect from our core essence. This process can be described in the following steps:

• Unconscious Love: as a child, you are connected to your unique soul energy, your true Self. The highest expression of this energy is Love. It is reflected in the fearless, uninhibited and open-hearted nature of the child.
• Unconscious Fear: in early childhood, you begin to experience the limiting fear-based projections of your caretakers, which restrict the free expression of your true Self. Because a child absorbs all surrounding energies without a filter, the subconscious mind soaks up the limiting beliefs and carries them through into adulthood. Fear develops unconsciously because it is no longer safe to be your true Self.
• Conscious Fear: life brings experiences into your life that will reflect and activate your subconscious fears, wounds and limiting beliefs (through your emotional reactions) to help you become aware (conscious) of them. This is the point at which we begin to feel the discomfort of being disconnected from the love within ourselves as the accumulated baggage of our past separates us from our essence for love and fear cannot co-exist. Healing begins when we decide to reconnect and rediscover who we are, transforming fear into love.
• Conscious Love: as you begin peeling the subconscious layers of fear, sadness, shame, guilt and anger associated with the negative programming of the past, you begin to lift the veil and re-connect with your Core-the very essence you so freely expressed as a child. You become your Self again.

Healing is the path we undertake from step 3 to step 4. As we heal, we remember ourselves. As you let go of old belief systems and allow yourself to release the emotions attached to them, you start to open the space for your true Self to express itself. Healing is the journey of clearing space for love within ourselves.

Beliefs, Emotions, Thoughts

The physical mind consists of 3 main ingredients: beliefs, emotions and thoughts. Other names for physical mind include personality or ego. This aspect of consciousness exists for the purpose of allowing one to focus in physical reality and in general, make sense of it. The physical organ that processes the activity of the mind is the brain.

Let’s look at each ingredient in detail.

Beliefs

Beliefs are definitions we hold in our minds about reality, ourselves and everything in between. A belief is something one perceives to be true. Many of the limiting beliefs we hold about ourselves and our surroundings result from the conditioning we have received from our parents and the environment we were brought into as children. In other words, many of the beliefs we hold in the mind are actually not ours - we have simply bought into them through reinforcement. Most of these beliefs are stored in the subconscious mind, which means we are seldom consciously aware of them. Here are some examples of common limiting beliefs:

I’m not good enough.

I don’t deserve to be loved.

Money is the root of all evil.

I’ll never amount to anything.

Success is difficult.

A mind that has not been conditioned by negative limiting beliefs, operates from a sense of self worth and self love. This is the mind that is aligned with one’s TRUE INNER SELF (Soul, Higher Self, Divine essence, etc.). Children, up to a certain age, function from this place which is reflected in their purity of being and ability to love and accept themselves for who they are. At the core of our being, we are all children. The only difference between a ‘child’ and an ‘adult child’ is the negative baggage an adult carries in the form of negative belief systems about themselves acquired from other people. This baggage veils human authenticity and prevents one from reaching their fullest potential.

In the brain, belief systems are reflected in the formation of neural connections & pathways. In other words, they are ‘wired’ in the brain and keep their structure through reinforcement. Beliefs give rise to emotions and emotions arise from beliefs: your most intense feelings reflect to you your most strongly held beliefs.

Emotions

Emotion is energy in motion. Emotions have either a negative or a positive energetic charge, that is, they either enhance or deplete your life force-the energy of the soul. Emotional energy runs through the energy centres (chakras) and energy channels (meridians) of the body. It comes through as a feeling sensation, which then extends into the biofield (the aura) of the physical self. Learn more about the Energy System.

As a result of hundreds of years of collective conditioning, many people function on auto-pilot to resist and block what we often refer to as ‘negative’ emotions like fear, anger, sadness, etc. When negative emotions are suppressed, they get stuck in the body’s energy pathways, blocking the flow of life force energy to various organs. The longer a negative emotion is suppressed, the deeper its negative charge settles into the cells of the body. Holding on to negative energy leads to the potential cellular break down of tissues and organs and the onset of what we refer to as dis-ease.

Our emotions serve as a remarkable guidance system that informs us when we are in and out of alignment with our true self, our soul-essence. All emotions arise from beliefs we hold in the mind about ourselves with regards to the situation we are emotionally reacting to. Negative emotions serve as wakeup calls to let you know that there is a belief you are holding on to that is out of alignment with your true self; in other words, a limiting belief about yourself that does not serve you and prevents you from acting on your most exciting dreams and greatest joy-the very guidance of your soul! It is up to you to let it go and replace it with one that serves you.

Thoughts

Every thought you think reinforces a belief, produces an electric charge in the brain, followed by a release of chemicals into the body. One of the most magnificent attributes of the brain is what’s called neuroplasticity-the brain’s ability to reorganize itself by forming new neural connections. When we change the way we think, when we change a belief or thought pattern from a self-sabotaging one to a self-empowering one, we change the wiring of the neural pathways of the brain, the chemistry of the body and finally, our emotional states. When the emotional state of being changes and moves from negative to positive, from one of hopelessness to one of hope, from one of fear to one of love, we begin to see reflections of the new state in our physical reality through the Universal Law of Attraction.

Changing limiting beliefs

To change limiting beliefs, you must first become aware of their existence. Awareness of limiting beliefs comes from:

1. Examining your emotions and emotional reactions (you cannot have an emotion without a belief to back it up)
2. Looking at your physical reality as a reflection of your beliefs.

Once awareness is established, it is essential to release any negative emotions associated with the negative belief. As the negative energy of the emotion is cleared from the body, it opens up the space for the replacement of the former belief with one that serves your highest good. This is achieved through reprogramming, conditioning and sensitizing of your mind and body to the new belief. In the brain, this happens with the breakdown of old neural pathways and the formation of new ones.

ENERGY in THE BODY

The body has a profound energetic nature. Every cell and organ in the body carries an electrical charge and has an electromagnetic field. The nervous system transmits information through electrical pathways to the brain: for example, when you touch a hot stove, you feel pain because it is instantaneously transmitted electrically along the nerves to your brain. Electrical activity emanating from the brain is displayed in the form of brainwaves and can be measured with an electroencephalograph (EEG). An electrocardiograph (EKG) measures the electrical activity of the heart which transmits electromagnetic signals when you experience emotions.

SUBTLE ENERGY in THE BODY

CHAKRAS

A chakra is a centre of energetic activity which receives and transmits life force energy. Chakras are located within the subtle (etheric) body along the spinal column. There are 7 major chakras which correlate with different states of consciousness (areas of life) and connect to the body’s organs, systems, glands and nerve centres. The word ‘chakra’ comes from Sanskrit and literally means ‘a spinning wheel or disk.’ It produces and emits a different vibration of energy and therefore has a different colour. Energy emitted from the chakras makes up the body’s energy field, also known as the Aura. The strongest energy vibrations emitted from the body draw to it similar energy vibrations from the external environment. This is the fundamental law of the universe, known as the Law of Attraction.

1. BASE CHAKRA

Location: Base of the spine (coccyx area)

Colour: Red

Organs: adrenal glands, bladder, genitals and spine

Functions: survival, self-preservation

Central issues: roots the soul in the body and the body to the Earth (grounding), nourishment, appropriate boundaries, trust, family, prosperity.

Basic right: to be here

2. SACRAL CHAKRA

Location: Lower abdomen (just below the navel)

Colour: Orange

Organs: Reproductive organs, urogenital system, kidneys

Functions: self-gratification

Central issues: sexuality, emotions, desire, pleasure, need.

Basic right: to feel

3. SOLAR PLEXUS CHAKRA

Location: Solar Plexus (stomach area)

Colour: Yellow

Organs: stomach, gall bladder, liver, pancreas, solar plexus, nervous system, muscles

Functions: metabolism, authority, self-control, radiance, energy, self-discipline

Central issues: will, personal power, autonomy, self-esteem, activity

Basic right: to act

4. HEART CHAKRA

Location: Centre of the chest

Colour: Green (also pink)

Organs: Heart, thymus gland, circulatory system, lungs

Functions: anchors the life force of the Higher Self, forgiveness, compassion, group consciousness, peace, self-acceptance, harmony, contentment

Central issues: unconditional love, relationships, devotion, self-love, balance, intimacy

Basic right: to love and be loved

5. THROAT CHAKRA

Location: Base of the throat

Colour: Blue

Organs: thyroid, parathyroid, hypothalamus, throat, mouth, upper lungs

Functions: speech, self-expression, creativity, integration, truth, knowledge, gentleness

Central issues: communication and creativity

Basic right: to speak and be heard

6. BROW CHAKRA (third eye)

Location: Forehead (centre, just above the eyebrows)

Colour: Indigo

Organs: pituitary gland, eyes, nose, ears,

Functions: vision, psychic perception, visualization, telepathy, intuition, dreams

Central issues: clairvoyance and imagination

Basic right: to see

7. CROWN CHAKRA

Location: Top of the head

Colour: White and/or Violet

Organs: pineal gland, cerebral cortex, central nervous system

Functions: unification of the Higher Self with the personality, spirituality, inspiration, union, divine wisdom and understanding, idealism, selfless service, perception beyond time and space

Central issue: to know and to be one with Source, transcendence

Basic right: to know

The three higher chakras relate to the divine (higher) self

The three lower chakras relate to the human self

The heart chakra is the mediator between the human and higher selves.

Meridians (energy channels)

Energy meridians make up the internal energy transmission system within the body. These internal pathways carry life-force energy to the major organs as well as through the subsystems of the body (endocrine, circulatory, etc.). Meridians and the points across the meridians are used in healing modalities such as acupuncture, acupressure and the new field of energy psychology (Emotional Freedom Techniques or Meridian Tapping Techniques). Other names for life force energy include: prana in India, chi in China, Qi in Japan and barraka in Islamic cultures.

Blockages in the meridian pathways prevent the free flow of life force energy (much like water hose with a kink), causing a variety of disruptions on the physical, emotional and mental levels of one’s being. Some of the more prominent causes of blocks to life force energy include:

1. suppressed negative emotions
2. negative belief systems
3. negative thinking
4. lack of self love
5. trauma (physical or emotional)
6. lack of exercise
7. diet lacking in live, raw foods
8. constricted breathing

Universal Law of Attraction (also referred to as the Law of Vibration and Law of Reflection)

We live in an energy-based universe. Quantum physics has shown that everything in the universe is made up of measurable energy: from the sub-atomic particles that constitute matter (like a chair) to intangible things like thoughts and feelings. Energy is everywhere-it runs through and around us (read about the Energy System) and we are constantly interacting with it by putting out energy vibrations through our beliefs, emotions and thoughts. All energy vibrates at a particular frequency. The Universal Law of Attraction can be summarized in 5 words: like frequency attracts like frequency.

How you create your reality…

Physical reality exists for the purpose of allowing you to experience your own energetic output through reflection. Your energetic output is determined by your strongest beliefs which cause emotions and thought patterns. Please read Beliefs, Emotions, Thoughts for a more thorough understanding of the concepts.

Emotions & thoughts arise from beliefs held within the mind. Emotions emit energy through the electromagnetic field of the heart. Every emotion has a distinct frequency, for ex., the emotion of anger or sadness has a lower frequency than the emotion of love or joy. Every thought you think causes an electric charge in the brain emitting energy through brainwave activity.

The most powerful determinants of your vibration are your emotions. Emotions give off energy through the heart-the body’s most powerful electromagnetic organ. Research in energy cardiology has shown that the heart is 5,000 times more electromagnetically powerful than the brain, sending out a pulse every second at the speed of 186,000 miles/sec. The heart’s electromagnetic field permeates every cell in the body and extends 12-15 feet beyond it.

When you are in a state of anger, you emit the frequency of anger outwards (and inwards into your cells) through your energy field. The frequency of anger is then picked up like a radio signal by the ocean of energy of the universe. It is then only a matter of time before the matching frequency is manifested in your physical reality. You may not like what you get, but it is only matching your own frequency, that is, you can only experience more of what makes you angry.

Law of Attraction

What you attract into your life (people, circumstances, manifestations) is solely dependent on the frequency of the energy you are putting out into the energy matrix of the universe through your core beliefs. In other words, you are given an opportunity to experience that which you most strongly believe to be true.

Another way to understand the Law of Attraction is as a reflecting feedback system. It serves as a mirror to reflect to you what goes on inside of you (emotionally and mentally), often on a subconscious level. If you were to look at a mirror and not like the expression you see, you would need to change something about the expression on your face in order to see a different reflection.

To change what shows up in your physical reality means to get in touch with yourself in order to change something within yourself to allow physical reality to reflect that change. The internal change is often a shift in perception or a new belief. Where most people get stuck is in victim mentality: the belief that one cannot change the outside and is simply a victim of circumstances, which cannot be further from the truth.

‘You cannot do yoga.  Yoga is your natural state.  What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.’  ~Sharon Gannon

“It’s okay to lust for the future and treasure the past but remember, being in the moment is a gift, that’s why they call it the present.” —Lee Siber

WHAT IS YOGA?

Yoga is both a science and an art which combines dynamic postures, breathing techniques and guided relaxation to balance the energy flow of the body and integrate the spiritual, psychological and physical

aspects of one’s being, resulting in the experience of deep mental and physical relaxation as well as a heightened sense of self-awareness. In this state, the healing power of the body activates itself as life force is free to flow to areas where it is most needed. Yoga facilitates the reconnection with the body as you draw your energy ‘out of your mind’ and’ into your body’ where you are then able to expand into your natural state of harmony and balance. The three major components of yoga are:

1. Pranayama (breathing)

Breath is the essence of life and unlike the mind, which lingers somewhere in the future or the past, breath lives in the present moment. Breath is the carrier of energy or life force (chi, prana, ki, etc.) that is needed to sustain our day to day life. It flows through a number of subtle energy channels throughout the body known as meridians and nadis. Breathing practices are used to bring rest to the mind and direct the energy flow to places in the body where it is stagnated or blocked. When we consciously connect to our breath in any given moment, we invite life force to flow in and fill the cells. Stress arises from the inability to disconnect from thinking as continuous thinking depletes the life force within the body. Yoga breathing practices balance brainwave activity and emotional states as well as infuse the body with an abundance of life force energy.

2. Yoga Postures

Yoga postures are highly therapeutic as they have been intentionally designed to release tension from the various organs and systems of the body while balancing the central nervous system. Body movement through postures creates immediate stress relief and balances not only the physiological state of the body, but also the energy flow throughout the body by opening up and balancing the major energy centres and channels of the body (chakras and meridians).

3. Guided Relaxation

Guided Relaxation utilizes the power of the mind to guide the body to release tension from all of its parts and organs. Auto-suggestion promotes conscious relaxation and restores the body to its natural state of balance.

Benefits of Yoga

Physical:

• Neutralizes the effects of stress
• Reverses the aging process
• Decreases blood pressure
• Increases energy levels and vitality
• Decreases muscle tension
• Improves digestion and removal of toxins
• Increases secretion of endorphins
• Improves sleeping patterns
• Increases mind/body integration
• Accesses the body’s natural ability to heal itself
• Improves function of glands & internal organs
• Balances hormones
• Increases flexibility & muscle tone
• Balances the nervous system

Psychological:

• Increases alpha brainwaves
• Enhances communication between left/right hemispheres of the brain
• Increases mental agility
• Improves expression of emotions as they arise
• Brings the body to the present moment
• Increases concentration and ability to focus
• Decreases debilitating emotions such as anxiety, fear, anger, depression, etc.
• Allows for the detachment from thought (observation without identification)
• Improves ability to control thoughts
• Increases motivation and empathy
• Increases creativity and spontaneity, humour and optimism

Spiritual:

• Increases self-awareness
• Allows for easier acceptance of self and others
• Connects with one’s True Self
• Creates a connection with Source Energy
• Promotes the experience of joy and inner peace
• Directs towards the experience of wholeness and overall well-being

Yoga Classes

All classes are held at your location. If you would like to schedule a class for your Special Event or Private Group, please contact Natalia to discuss your needs.

Intuitive Coaching

Through the heart, we connect to the infinite Love inherent within ourselves and to the inner guidance of the Soul. On the journey to the heart, we must often lift the veil of fear-based limitations, shoulds and constraints of the ego-mind – those aspects of our personalities that limit our fullest, most genuine expression of ourselves and the ability to receive the things we dream about. It is the journey of detangling and sorting out our personal truths from the non-truths and sculpting ourselves to embody our authenticity. It is also the journey to the greatest source of joy, love, freedom and fulfillment.

Intuitive Coaching is not intended for emotional healing or the development of an action plan to achieve your goals. The intention of Intuitive Coaching is to assist and guide you in aligning your external life with your inner truth. On your journey, I make a commitment to steer you in the direction of your heart and your personal truth as you:

• transcend fear-based limitations and unlock self expansion
• learn to make choices that honour the needs and desires of your heart
• embrace your authenticity
• reclaim your power and become centred in your truth
• find balance and integration of personal will and heart, intellect and intuition, and male/female polarities within your whole being
• develop the will to embrace the standard that reflects who you truly are

Intuitive Coaching can help you gain clarity and guidance in various aspects of your life:

• Physical: getting in touch with your body, self-care, grounding
• Emotional: understanding and managing emotional states
• Relationships: creating relationships that nurture your heart and soul, identifying relationship patterns, understanding needs
• Mental: identifying and clearing limiting belief systems, clarifying intention, manifesting dreams, developing discernment, finding balance
• Spiritual: connecting to your Higher Self, understanding your values, accepting your worth, getting in touch with the truth of who You are

Benefits of Intuitive Coaching

• Identify and release belief and behaviour patterns that limit your experience of love and joy
• Intuitive insight into life patterns and themes
• Develop intuition and the will to follow your heart
• Increase your self-awareness
• Non-judgemental support and guidance
• Assistance in discovering your unique purpose
• Spiritual guidance
• Support, nurturing and encouragement in reconnecting to your inner truth and creating your own magic according to the needs and longings of your heart, rather than the standards of the ego

Intuitive Coaching Sessions

Intuitive Coaching sessions are held both in-person and over the phone with equal effectiveness.

Phone sessions allow you to experience and integrate the benefits of Intuitive Coaching in the comfort of your own space. A quiet space where you will feel at peace and not be disturbed for the duration of the session is recommended for all telephone sessions.

Fees

Duration: 60 min (90 min sessions are available)

1-hr session: $85

5-session package: $375 (save $50)

Intuitive Coaching

Single Session $85.00 5-Session Package $375.00